Your next challenge

About this time of the year we get a little more focused on our bodies – perhaps because of a warm weather holiday or maybe just because the summer months tend to see people wearing less clothing 🙂

Whatever the reason, as a trainer this period can get a little busier than normal with people wanting to knuckle down and get back ‘on it’.  Certain types of marketing people also recognise this and we see a steady increase in body transformation type programmes with ever shortening durations – the 12 week ones are now too long for people so 8, 6 and 4 week plans start to promise amazing results in record times.

There is nothing fundamentally wrong with these programmes as i think people find them helpful – a start and end date can help people ‘stay on track’ when things get a little tougher for example.  We ourselves run boot camps and training courses designed to get people fitter, stronger and hopefully (if it is their wish) leaner, BUT – the thing to remember is that embarking on virtually any sustained and sensible plan will have a positive result.

Quite often people can not afford or do not have the time to commit to regimented boot camps – does that mean they are stuck?  Nope – we think (and have proved to ourselves time and time again) that a very simple, sustained and sensible 30 or 60 day plan can reward a person with great results.

We want you to set yourself a challenge – lets say 30 days where you will do something repeatedly and with your 100% commitment – as some of you will know we serve up a selection of Circuits of the Day (COD’s) here at NPC and they would make a great (and free!) challenge – simply subscribe to the YouTube page here and try and do 5 COD’s a week for 4 weeks – we can’t offer a guarantee as we always say you get out what you put in but we can say that they WILL make a difference to your fitness, health and they way your body looks if you work hard and pay just a tiny bit more attention to your diet 🙂

Any help you need or tips just ask us – we are here to help and will be doing it with you should you decide to give it a crack 🙂