Well – the time has yet again come for the world wide (ahem – well, maybe!) month of burpees! As many of you will know we like the odd burpee here at NPC and a few years ago decided to create International Burpee Month – IBM for short
You can take part in this awesome event by choosing to complete one of the below
BRONZE – 1 extra burpee each day building to 31 on the last day
SILVER – 2 extra burpees each day building to 62 on the last day
GOLD – 3 extra burpees each day building to 93 on the last day
ULTIMATE – 5 extra burpees each day building to 155 on the last day (gulp!)
Each day you do you required amount of burpees – these gradually (or not so gradually in the ultimate class!) build up over the month helping to boost your fitness and get you better at this quite simply awesome exercise! For example on day one of the silver class you do 2 burpees, the next day its 4, the nest 6 etc – we have some easy to use month trackers for each so you don’t lose count – they also have a tally of how many you have done so far that month which can be quite satisfying to see 🙂
At the beginning of the month you also do a quick 3 min burpee test – simply this is as many burpees as you can manage in 3 mins – you repeat this on the very last day and see what has happened – we promise it will surprise you just how much of an improvement you can make it such as short time!
You can choose however hard a version of the infamous burpee you like – you don’t need to go full hardcore – just do what you can manage – it’s about taking part and continuing all the way to the end of the month.
Download your free template here:
WIN A YEARS FREE MEMBERSHIP TO NPC
This year as an extra incentive we will be offering participants the chance to win a years free peak membership at NPC – all you have to do is film yourself performing your ‘best’ burpee. What makes the ‘best‘ burpee is open to debate so we thought we’d let our fans decide – you could make it funny / elaborately set / exciting to watch or plain technically perfect – we’ll narrow down the entries and post the videos on our main page – the best as voted for by the fans will win – simple as that 🙂
To get started just let us know which you are doing and add yourselves to our Facebook page by clicking here
NPC Performance 
Been bullied into going in for the bad boy ultimate 😱😱