We’ve been asked a few times if we’d run morning classes and are now pleased to say we are starting them next week. Initially there will only be 2 classes but as the want / need for them increases we intend to roll them out to 5 days a week. The sessions will be 40 mins long and start at 06:15. We’ve designed them to run in smaller groups than our evening classes and will be using much more of the functional type equipment we have here at NPC.
The sessions are designed around high intensity interval training (HIIT) functional resistance exercises and circuit training. By combining these 3 similar training styles we can burn calories, build lean muscle and tone all at the same time. We will use everything from barbells to boxing bags to keep it varied. If you wanted to find out more drop us a line or speak to us next time you are in – sessions are bookable now via this link
NPC Performance 