UPDATE – THIS PROGRAMME IS NOW FULLY BOOKED – WE ARE LOOKING INTO RUNNING ANOTHER COURSE ON MONDAY NIGHTS – IF ANYONE IS INTERESTED PLEASE LET US KNOW.
After the continued interest in our Weights for Women programme (W4W) we are pleased to announce we will be running another 4 week programme starting Tuesday 13th January at 19:00.
In a nutshell the W4W programme is designed to teach safe and effective use of resistance training as part of an all round fitness programme. It takes the form of 1 hour sessions over the course of 4 weeks with handouts and a programme to follow upon completion.
Too often women are simply put off this very helpful form of training by the combination of embarrassment and intimidation by what is (wrongly) seen as the male part of the gym. We have the perfect setting for this type of programme as our centre is private membership with a very large percentage of female members that all use resistance training in their programmes – so you can rest assured you will feel safe and at home 🙂 Continue reading
NPC Performance 